The Courage to Change: Start Your 2025 Fitness Journey
A new year means a fresh start, and 2025 is the perfect time to set your sights on improving your health and fitne...
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Trick Your Muscles & Treat Your Body: A Halloween Workout Using Dumbbells & Kettlebells
It’s that spooky time of year when ghosts, ghouls, and goblins are everywhere—but don't let the Halloween candy cre...
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New Products - Summer 2024
We are excited to introduce a handful of new fitness products designed to elevate your workout experience! From inn...
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5 Essential Exercises Using Courage X2 Bands
In the world of fitness and athletics, achieving peak performance is a journey that requires dedication, consistency, and the right tools, like the Courage X2 Bands.
5 Resistance Band Chest Exercises You Can Do Anywhere
Get ready to feel the burn with these banded chest exercises that you can perform anywhere–whether you're at home, in a hotel room, or even in a park.
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